Functional Health Daily Habits 4.0.0
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Free Version
Publisher Description
Improve & maintain health & wellness, focusing on what matters most everyday! Build & track healthy habits & factors, daily. Get fit - mind and body - live well!
HEALTHY HABIT BUILDER WITH FITNESS ASSESSMENTS & TRACKING, AI
The Functional Health app was designed to help you live long and well. The habit building & tracking health, wellness, and fitness app aims to assist you in increasing and maintaining your functional health, focusing on what really matters – the most influential and controllable daily choices and actions.
If you are reading this, likely you are:
- Striving for improved health and fitness results and performance
- Looking to maintain health and fitness, and live long and well
- Engaged in (or interested in starting) cross-training, functional fitness, or CrossFit
- Not sure where to focus your health and fitness efforts
- Need accountability, encouragement, or motivation
So, check the Functional Health app out! It will drive your health and fitness in the right direction through focusing on the most influential and controllable things that really matter - your daily choices and actions.
EFFECTIVE HABIT BUILDER & TRACKER
The app lets you select or build our own habit program; you can select from a number of preconfigured habits programs (of varying detail and content) and adjust to your specific needs. The habit programs keep you focused on the right healthy habits for improved results.
Once you have set-up a habit program, you will use the app to track your daily healthy habits and keep on track with habit reminders and accountability. Also, you’ll be motivated by seeing your daily and weekly habit scores and stats. Everyday, you’ll know where you are doing well, and any areas that need more emphasis and effort that are perhaps not doing as well as others.
FUNCTIONAL HEALTH & FITNESS ASSESSMENTS
You can also use the app to take functional health assessments – physical fitness measurements, or fitness tests, essentially. This will measure and quantify your functional health. These assessments are numerous and spread across a range of time / duration, modality / movement, and weight / loading. Everything from a strength based heavy deadlift to a cardio based 10 km run (and lots of others in-between). The assessments in the app will also hold you accountable secondarily to your daily habits through tangible physical performance check-ins.
Through the assessments and their scores and stats, you will stay encouraged and motivated, and know, with confidence, that with your routine you are headed in the right direction, by watching your abilities and health improve over time.
HEALTH & FITNESS AI ASSISTANT CHAT GPT CHATBOT
New app feature being rolled out in 2024: a health and fitness AI assistant within the app, using Chat GPT capabilities, as an additional resource to help you with healthy habits and achieving your health, fitness, and wellness goals. Have a conversation with the AI assistant and get your health and fitness questions answered, get help with nutrition, workouts, programming, wellbeing, mindset, and more!
Functional Health is made (and used daily!) by a CrossFit trainer who is also a fellow seeker of health, wellness, and fitness as a gym goer, functional fitness and cross training athlete.
The app is designed, iterated & improved, and endorsed by a team of contributors including other CrossFit coaches, gym owners, trainers , physical therapists, and gym goers, functional fitness and cross training athlete.
Download and try the Functional Health app for FREE!
Disclaimer:
- This application is not associated or affiliated with CrossFit, Inc.
- The habit programs, workouts, exercises, and other movements provided in this application are for informational and educational purposes only and are not intended for use as a substitute for professional health and fitness guidance and programming.
- Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program.
Feb 10, 2024
Version 4.0.0
Enhancements to user experience for daily healthy habits and fitness assessments for increased wellness and healthy living everyday. Improved app loading speeds, better responsiveness, and reduced wait times. Resources module - with podcasts, videos, and AI chat gpt assistant functionality are now included!
About Functional Health Daily Habits
Functional Health Daily Habits is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Functional Health Daily Habits is Functional Health LLC. The latest version released by its developer is 4.0.0.
To install Functional Health Daily Habits on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-10 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Functional Health Daily Habits as malware if the download link is broken.
How to install Functional Health Daily Habits on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Functional Health Daily Habits is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Functional Health Daily Habits is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
